Join us when a women's health physical therapist will teach you how to strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function. Attend the class and stay for the Breastfeeding Support Group immediately following. Although this class is free, registration is required. Please call 1-800-727-4777 to register.
Get ready for a fun-filled afternoon on August 30th at Ingram Plaza at Liberty Station! We will be celebrating the launch of Trade Skool Educational Trading Cards and tradeskool.com, an interactive website for kids! Join us on Saturday 8/30 from 11 AM TO to 3 PM for lots of family fun with face painters, a petting zoo (and camel!), inflatable obstacle courses, a magician, caricature artist, raffles, prizes, food trucks, and more!! Details: When: Sat. August 30th 11am-3pm Where: Ingram Plaza @ Liberty Station 2640 Cushing Road San Diego, Ca 92106 Connect with us on tradeskool.com
THIRD ANNUAL MOLINA HEALTHCARE AQUARIUM OF THE PACIFIC 5K RUN/WALK
Date: September 6, 2014
On Saturday, September 6, 2014 the Aquarium of the Pacific will host its third annual 5K Run/Walk along the panoramic shoreline waterfront. The event will begin at 7:30 a.m. and will continue until 9:00 a.m. Special winner medals will be given to the top three finishers in each age division, and the top male and female overall finishers will be awarded $500 cash prizes. Runners will be greeted on the course by Aquarium mascots and live animals. Each participant will receive a bib, goody bag, medal, T-shirt, and a ticket to the Aquarium valid during the weekend of the event only. When participants explore the Aquarium on the race weekend, they can touch and see animals in new exhibits at the Molina Animal Care Center, where they will learn how the ocean and its resources aid in human medicine.
The general registration cost for runners is $44 for youth (17 and under) and $52 for adults. The age divisions are: 12 and under, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+. Pacific Coast Race Timing-Aztlan Athletics will oversee the course timing. The 5K Run/Walk is made possible with the help and support of Molina Healthcare, Inc., the event’s title sponsor. Additional sponsors include Pepsi and Shoreline Village. The Aquarium’s partner is Aztlan Athletics. To register for the 5K, go to www.aquariumofpacific.org/a5krace.
Bring a chair and a picnic and enjoy an outdoor movie experience on a 20' blow up screen in the park. Feature movie is The LEGO Movie. There will be two hours of games, crafts and activities setup prior to the start of the movie. $6 wrist bands get you unlimited access to games and bounce houses.
Is your baby happy on his tummy, or is he one of the majority who fusses, screams and cries when placed down? This class provides more than an hour of FUN learning about the importance of tummy time and practicing basic moves and easy modifications to help ensure that tummy time is a happy time. This class is for babies 0 to 6-7 months and up to two caregivers. The cost is $25 with code PC2014, $35 for nomembers. Register at moveplaygrow.
San Diego’s Annual Chef Showdown, hosted by the Center for Community Solutions, returns for its 10th anniversary on Thursday, September 18, 2014 showcasing San Diego’s top talents in a highly anticipated culinary competition.
The September 18th fundraising event will be held at a new venue this year, the San Diego Harley-Davidson showroom, which is the largest Harley-Davidson franchise in the country. Event highlights will include food and beverage tasting stations, a raffle, silent and live auctions. Proceeds will benefit Center for Community Solutions (CCS). For further information, or to purchase tickets, please call Jennifer Lynaugh at (858) 272-5777 ext. 151 or visit www.ccssd.org
This free, family-oriented festival is a community celebration for arts education featuring magnificient chalk art street paintings, dozens of talented artists creating, showcasing and selling art, live music, meandering performers, Taste@ArtSplash, a car show, cheese-carving and more; all overlooking the spectacular Pacific Ocean. Proceeds benefit arts and music programs in local schools.
Armada Drive between Cannon and Palomar Airport Road
Dress up like your favorite super hero, and come out to the park for this family obstacle run. Defeat villains while leaping over tall buildings, crawling through toxic tunnels and navigating 20 obstacles throughout the park. Participants receive a cape and finishing medal.
Alga Norte Community Park
$30 per person, must be 5 years and older to participate
This popular 2 1/2 hour seminar presents accurate information for mothers and daughters (9-11 years old) about the normal physical and emotional changes that preteens experience during puberty. Dr. Chrystal de Freitas, pediatrician and mother of three, will be leading this discussion. The cost is $60/mother & daughter pair and includes a "Growing Up" bag for the girls. Enrollment is limited and preregistration is required. For more information, go to
Enjoy two hours of fun, Halloween themed pool activities including a floating pumpkin patch where every child will leave with a pumpkin. Finish the night off with a special presentation of the movie Hotel Transylvania.
Alga Norte Aquatic Center, Carlsbad
Cost: $8/person, kids under 3 free with a paid adult
11th Anniversary San Diego Walk Now for Autism Speaks
Date: October 19, 2014
Autism Speaks is the world's leading autism science and advocacy organization. It is dedicated to funding research into the causes, prevention, treatments and a cure for autism; and their families. The 11th annual San Diego Walk Now for Autism Speaks will be held on October 19, 2014 at Liberty Station of Point Loma Ingram Plaza at 2640 Historic Decatur Road in San Diego. For more information click here.
Often referred to as the Hamlet of the dance world due to the great demands made of the ballerina's acting skills, Giselle is the quintessential ballet of the Romantic era. This ballet is a heart-breaking story of secrets and deception, insanity, early death, retaliation and ultimately forgiveness taking place amid the ghostly Wilis, A cult - like group of other worldly spirits.