Learn creative, fun and innovative ways to deal with the challenges of raising a spirited child using techniques from Mary Sheedy Kurcinka's Raising Your Spirited Child and the successful parenting program Redirecting Children's Behavior. The cost for Parent Connection members is $295 per couple, nonmembers are $350 per couple. For a class schedule, contact Jackie Hartmann at 760-533-5256.
Yoga Classes Designed for New and Expectant Mothers
Date: October 10, 2014
Prepare for labor and delivery, relieve lower back pain, improve digestion, learn breathing and meditation techniques for relaxation during birth, improve your circulatory system and reduce swelling in your limbs. (NOTE: A Medical Clearance Form must be signed and completed by your physician before attending prenatal yoga.)
Mommy and Me Yoga
This class will teach breathing techniques and yoga postures. It includes a brief meditation time to help relieve lower back pain and stress, which will help to cultivate better sleep as well as a balanced life with your baby. Moms may join the class when baby is two months of age until the baby begins to crawl. Bring a yoga mat and a blanket.
Registration is required for either class. Each class costs $12 per person to attend.
For more information on times, dates and locations and/or to register please call Lauren Donovan at 858-997-4261 or email email@example.com