Join us when a women's health physical therapist will teach you how to strengthen your pelvic floor muscles during the postpartum period. Easy exercises will be demonstrated to help you improve your muscle strength and function. Attend the class and stay for the Breastfeeding Support Group immediately following. Although this class is free, registration is required. Please call 1-800-727-4777 to register.
Is your baby happy on his tummy, or is he one of the majority who fusses, screams and cries when placed down? This class provides more than an hour of FUN learning about the importance of tummy time and practicing basic moves and easy modifications to help ensure that tummy time is a happy time. This class is for babies 0 to 6-7 months and up to two caregivers. The cost is $25 with code PC2014, $35 for nomembers. Register at moveplaygrow.
This popular 2 1/2 hour seminar presents accurate information for mothers and daughters (9-11 years old) about the normal physical and emotional changes that preteens experience during puberty. Dr. Chrystal de Freitas, pediatrician and mother of three, will be leading this discussion. The cost is $60/mother & daughter pair and includes a "Growing Up" bag for the girls. Enrollment is limited and preregistration is required. For more information, go to