Two new stroller walking groups have formed this January. In two convenient locations to come out and get some exercise and start working on your 2013 resolutions to get fit.
- Crown Point – Wednesdays, meet between 9 to 9:30am. The walk will start promptly at 9:30am. The walk will take you to Fanuel Park where the kids can play for a while, then walk back. For more information, contact Cass at cassdavis22@gmail.com.
- Lake Miramar – Wednesdays, meet around 9:15 am. The walk start promptly at 9:30am. For more information contact Kristin at kristin_barron@msn.com.
According to the Mayo Clinic, walking can trim your waistline and improve your health.   Walking is a low-impact exercise with numbers health benefits. Here’s how to get started.
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It’s safe, simple and doesn’t require practice. And the health benefits are many. Here’s more about why walking is good for you, and how to get started with a walking program.
Benefits of walking
Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you:
- Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
- Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
- Lower your blood pressure
- Reduce your risk of or manage type 2 diabetes
- Manage your weight
- Improve your mood
- Stay strong and fit
All it takes to reap these benefits is a routine of brisk walking. It doesn’t get much simpler than that. And you can forget the “no pain, no gain” talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.
